07781 190 490
What happens in Counselling?
Starting counselling can feel uncertain, especially if you’ve never done it before.
Your first session is simply a space to talk.
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We’ll explore what’s brought you here, what you’re finding difficult, and what you would like to get from counselling. There’s no pressure to share everything at once—we go at your pace.
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As an integrative counsellor, I tailor the way we work to suit you.
This might include:
Exploring your thoughts and feelings
Understanding patterns behind anxiety
Learning practical tools to manage overwhelm
What you can expect
Through our work together, you may begin to feel:
Calmer and more in control of anxiety
More confident in your thoughts and decisions
Better able to cope with life’s challenges
More connected to your authentic self
I offer a calm, supportive space where you can talk openly and begin to feel more in control.
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Feel free to get in touch if you’d like to arrange a free 20-minute consultation to see whether I’m the right fit for you..
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Contact me by either what’s app or text or email and I will get back to you within 24 hours.
Email: katecollenette@gmail.com
Mobile Number: 07781190490
Reassurance
There is no pressure, no judgement, and no expectation to “get it right.”
This is your space.
You don’t have to wait until things feel worse.
Get in touch today to arrange your free consultation.
Therapy space
Sessions typically last 50 minutes
Held in a confidential, private, supportive environment
Available in-person or online
Taking the first step can feel difficult.
I understand that starting counselling can feel like a big step, which is why I offer a free 20-minute initial consultation. This gives you the chance to meet me, ask questions, and see whether you feel comfortable—without any pressure to continue.
Initial 20 minute consultation is free with subsequent sessions priced at £75 for 50 minutes. Special concessionary rates may be available.